Rest Your Weary Heart

Sleep and rest are very important to those of us in recovery. Lack of sleep causes an individual to not think clearly. When you cannot think clearly, you can make haste decisions. A clear mind is necessary to make every day decisions. Once you lose sleep you cannot regain it. There is no way to make up for it. When laying down for the night, try to keep a clear mind. Cast aside all your worries and concerns. There is no need to self medicate. Using drugs or alcohol will only make matters worse. The problems will still be there after the “high” is gone. Problems will always be a part of life. We must learn to deal with our problems in order to face reality. The problems that we go though in life will only strengthen our will to overcome life’s difficulties. Before you go to bed, cast your cares onto God. He will see you through what is troubling your mind.

About recoverylife101

We all are connected in one way or another in this great big world. What connects us? Just being human. Come join me on the adventure of a lifetime as we explore the idea of leaving cherished legacies.
This entry was posted in Courage, Let Go and Let God, Nightly reflections and tagged , , . Bookmark the permalink.

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